The Meditation Plan: 21 Keys to Your Inner Potential

The Meditation Plan reveals the amazing power of meditation. Meditation not only helps you to relax and relieve stress, but can be used as a tool to improve your mental abilities, develop your spiritual awareness and even enhance your psychic abilities. While most meditation books focus on the technique as solely a means of improving health through stress reduction, Richard Lawrence shows that its powers and benefits are far more wide-ranging. The book is divided into three levels of meditation, each of which features seven ways or 'keys' to enhance your life with practical exercises to develop your abilities.The book is divided into three sections which follow a traditional Eastern approach to the various stages or levels of meditation. The first level Richard Lawrence calls imagination or thinking. In this section he focuses on meditations concerning more practical topics such as improving your health, controlling stress, improving your sleep, increasing your vitality and improving your problem-solving skills.The second level focuses on intuition or feeling. In this section Richard shows you how to develop your intuitive abilities including reading thoughts, improving your understanding of other people, interpreting your dreams, communicating with animals and seeing the future.The third level focuses on inspiration or knowing. In this section Richard looks at how meditation can help us achieve ecstasy without drugs, remember past lives, and have out-of-body experiences.By working through each stage of meditation and practising the exercises provided, The Meditation Plan will help effect a permanent change in your health, happiness and wellbeing.