Super Body: A Three-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

"Forget everything you've been told about diet (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction, pharmaceutical weight loss drugs, and bariatric procedures are effective solutions for weight loss. However, these "solutions" are plagued by serious problems, including virtually guaranteed weight regain. Muscle mass is what maintains our weight, and it also provides youthful vigor, mobility and overall health. When we diet, any muscle lost is often re-gained as fat, leaving us in worse shape than before. The essential microbes that have also been lost in our diet weakens us in the same way. In SUPER Body he reveals how we can restore our bodies through nutrition, microbes, and supplements. The solutions to health, including weight management, do not lie in pharmaceuticals or procedures, but in returning to the natural foods necessary for human life"-- Provided by publisher.