Weight Lifting Journal: Workout Log Book for Personal Training, Weightlifting and Cardio Tracker 6x9 Size to Easily Fit in Your Gym Bag

Do you wanrt to organize and save information about your exercise routine? do you want to hit your specific goal?

Look no further, this log book will help you: Set better goals Keeping a weight training logbook, and seeing your progress on paper, gives you an accurate estimation of how long it will take for you to see the results you ultimately want. Know exactly what you are supposed to be doing every workout Prior to each workout, you will know exactly what exercises you’ll be doing, how many reps you are aiming for, and precisely how much you want to lift. Less wasted time and more results sound amazing. This Journal Includes: 120 pages Space for taking notes Day and Date Muscle Group and Weight Start Time and End Time Exercise Name, Sets, and Reps Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned) Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) Water consumed Size 6x9 inch to easily fit in your gym bag Glossy finish cover

From now on, NO EXCUSES, JUST IMPROVEMENT.

Collect your copy, and make your workout more efficient.