Level 1 Bodyweight - You Got This The Body Plan Plus - Bodyweight Home Exercise Routine for All Levels of Fitness, Stamina and Flexibility
My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that's right for you...! Trust me, I Know, I've been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.
58 pages, 3 editions
English edition · First published 2018 by CreateSpace Independent Publishing Platform · ISBN 9781726042000
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Editions
3 editions
English
- Level 1 Bodyweight - You Got This The Body Plan Plus - Bodyweight Home Exercise Routine for All Levels of Fitness, Stamina and Flexibility · CreateSpace Independent Publishing Platform · 2018 · ISBN 9781726042000 This page
- Level 1 Bodyweight - You Are Strong, You Are Brave The Body Plan Plus - Bodyweight Home Exercise Routine for All Levels of Fitness, Stamina and Flexibility · CreateSpace Independent Publishing Platform · 2018 · ISBN 9781726042277
- Level 1 Bodyweight - Sometimes You?ve Got to Create Your Own Sunshine The Body Plan Plus - Bodyweight Home Exercise Routine for All Levels of Fitness, Stamina and Flexibility · CreateSpace Independent Publishing Platform · 2018 · ISBN 9781726041850
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