Fit Mind: 4 Steps to Lasting Bliss--neuroscience and Meditation for Daily Life
"Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking our highest potential for well-being"--
GenresSelf-HelpPersonal TransformationHealth, Fitness & DietingAlternative MedicineMeditationReligion & Spirituality
256 pages
English edition · First published 2026 by Avery, Penguin Random House LLC · ISBN 9780593538753
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