Anxiety Log Book: 120 Pages, See Back of Cover for a Sample Page of the Inside of This Book
This Anxiety Journal has 120 Pages and includes daily reflection pages with lots of space to track your moods, sleep, thoughts on the day and more! What's inside...DAILY TRACKERS118 pages of daily reflection. Track your greatest challenge of the day, mood, highlights, what you're grateful for, sleep, water intake and more!MENTAL HEALTH WORKBOOKAll About Me: Start your journey to better mental health with writing prompts that help you better understand yourself, plan for your future self and so much more!Self-CarePages that help you develop a self-care plan, as well as self-care ideas.Anxiety Thoughts & Triggers, so that you can avoid certain circumstances:See a sample of what is inside the book on the back cover.
120 pages
English edition · First published 2021 by Independently published · ISBN 9798742022701
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