DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults!
With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help.
The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing.
With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal Effectiveness And new modules on: Addictions, Social Media Cognitive Modification Problem-Solving Routine-Building This book has everything you need to achieve emotional wellness.
You'll learn the most effective strategies for managing ADHD and OCD, setting limits, and overcoming anxiety and stress. In addition, the book's updated classic and extended DBT modules will give you the skills to make lasting changes.
Take advantage of the opportunity to transform your life. Get your hands on this DBT workbook for adults today and start your journey to emotional wellness!
275 pages
English edition · First published 2023 by Independently published · ISBN 9798376787359
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