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Country Beans

Rita Bingham and Lendon H. Smith

COUNTRY BEANS: Fast (30 minutes or less) Vegetarian, VERY Low Fat recipes using nutritious, cholesterol-free, BEANS & other high fiber foods which help reduce the risk of many serious diseases! Nearly 400 high protein bean dishes that can be made in a hurry. Fat-free 3-minute cream soups, sauces & gravies & 8-minute refried beans. Heart-healthy beans for every meal of the day, even snacks & desserts. This book will change the way YOU use beans!

GenresCookingHealth & HealingLow FatSpecific IngredientsVegetables

192 pages

English edition · First published 1992 by Natural Meals Publishing · ISBN 9781882314072

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