Tai Chi
Tai chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. "Anatomy of Fitness: Tai Chi" shows you how to increase your strength, coordination and flexibility while improving your mental focus.
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192 pages, 2 editions
English edition · First published 2013 by Hinkler Books · ISBN 9781488907999
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Editions
2 editions
English
- Tai Chi · Hinkler Books · 2016 · ISBN 9781488907999 This page
- Tai chi · Hinkler Books · 2013 · ISBN 9781743528297
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