My Shadow And I: Guided Shadow Work Journal and Workbook for Beginners With 90+ Prompts to Integrate and Transcend Your Shadows

Are you ready to overcome your greatest fears, heal from the most haunting childhood traumas, and face your shadows? "Everyone carries a shadow. And the less it is embodied in the individual’s conscious life, the blacker and denser it is.” - Carl Jung Shadow Work has a long history and has recently become more prominent in the Self-Help communities. That's not a coincidence. Shadow Work is well known to help with: Finding new and remarkable ways to Happiness in Life Self-Discovery and Self-Acceptance Becoming more aware of your emotions and how to deal with them Improving Relationships and Interactions with others Setting personal boundaries and improving Self Confidence Healing heavy weighing Childhood Trauma and soothing your Inner Child Finding flow in Life and becoming un-stuck This Shadow Work Journal gives you the possibility to explore your own psyche and shine a light on your shadows. Though it may sound daunting, the nature of Shadow Work allows you to go at your own pace, without outside influences. If you are new to Shadow Work, this journal is the perfect place to start.

What you will find in "My Shadow And I": A FREE printable PDF version of this eBook to make your journaling experience easier A commitment contract to help you stay on track and remind you of your goals A short introduction to Shadow Work and how to use this journal Interactive shadow work exercises to get to the root of your inner demons 90+ journaling prompts to guide you through your journey, uncover and transcend your shadows. Plenty of free space to record your thoughts, feelings and revelations Bonus Entry: A letter to your future self Having the power of the tool we call 'Shadow Work' at your disposal will lead to a more fulfilling, exciting, and happier life. Are you eager to take the first step? Do so by ordering your copy of 'My Shadow And I' today, and start the Journey you should've embarked on a long time ago! Specifications: 6x9" 90+ Prompts and Exercises 126 Pages An introduction and Guide to Shadow Work Plenty of free space to write down your thoughts Premium Soft-Touch Matt Finish Cover Paperback