Matthew McKay Collection 2 Books Set (The Dialectical Behavior Therapy Diary, The Dialectical Behavior Therapy Skills Workbook)

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : Matthew McKay Collection 2 Books Set: The Dialectical Behavior Therapy Diary: A Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. The Dialectical Behavior Therapy Skills Workbook: First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively.