Sports Supplements
This 2nd edition of Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential.
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?
Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.
Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
160 pages, 6 editions
English edition · First published 2007 by Bloomsbury UK · ISBN 9781472911582
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Editions
6 editions
English
- Sports Supplements · Bloomsbury UK · 2015 · ISBN 9781472911582 This page
- Sports Supplements: What Nutritional Supplements Really Work · A. & C. Black Publishers · 2015 · ISBN 9781472911452
- Sports Supplements: Which Nutritional Supplements Really Work · Bloomsbury · 2015 · ISBN 9781472909664
- Sports Supplements: Which Nutritional Supplements Really Work · Bloomsbury Publishing Plc · 2013 · ISBN 9781306729055
- Sports Supplements: Which Nutritional Supplements Really Work · Bloomsbury Publishing Plc · 2013 · ISBN 9781408195475
- Sports Supplements: What Nutritional Supplements Really Work · A. & C. Black · 2007 · ISBN 9780713682595
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