Personal Transformation Journaling: End the Cycle of Self-Sabotage and Create Lasting Positive Change Through Writing, Reflection and the Parts Work Technique
This journal guides you in a process of personal transformation through understanding the different parts of yourself and building more rapport and more internal connections with those aspects.
Through writing, reflection, and the parts work technique, you will become more conscious of your patterns and start to change them for the better. Parts are like internal entities, most of them are outside of our conscious awareness, but they have power and influence over us. Parts communicate with each other through feelings, thoughts, actions and bodily sensations.
This book is a great companion for anyone who wants to increase self-awareness and encouraging positive change in your mindset and behavior.
Get your copy and start your transformation today!
126 pages
English edition · First published 2022 by Independently published · ISBN 9798366479509
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