Mothering the Mother: African American Postpartum Traditions, Recipes and Healing

"As a mother, grandmother, and traditional midwife, Shafia Monroe intimately knows about childbirth and the fourth trimester. Over forty years, she's helped thousands give birth, and has taught thousands more how to support birthing parents, all integrating the deep wisdom of African American healing traditions. Rooted in sankofa (an Akan word meaning "to retrieve," emphasizing the importance of learning from the past to inform the future and move forward), Mama Shafia shares the seven healing principles of the Granny midwives, with practical applications: Honor and Prayer, Warmth, Cleanliness, Nourishment, Herbal Healing and Hydration, Rest, and Love. Long suppressed by the white medical establishment, these practices such as belly binding, heat, herbs, the lying-in period, and the "taking-out-of-bed ritual"-are powerful healing tools. Using them, doulas, midwives, family, spouse, and loved ones can mother the mother through a healthy postpartum period. While this framework is powerful healing for all mothers, the information in this book can save Black mother's lives; with African American women disproportionately suffering from maternal mortality and morbidity, there is an urgent need for an embrace of African American postpartum care that surrounds the new mother and her baby with community, love, and protection. Reconnecting Black women to their postpartum traditions can help reduce common discomforts of birth and empower families to be proactive about their medical care. Mothering the Mother is a resource for Black women and communities to reclaim their cultural traditions for a healthy postpartum recuperation"--