Inspired Grieving: Surviving and Thriving After Losing A Child

This book is about the unimaginable pain of losing a child, a loss that only those of us who have experienced it can truly understand. The chapters are filled with compassionate guidance for living with grief by creating a toolbox for self-care to begin healing mind, body, and spirit. Tools such as: Journaling Doodling Trying new things Easing negative self-talk Guilt-free napping and rest Meditation and mindfulness practice Recognizing signs from loved ones Within these pages we are offered a choice: Do we give in to a life of suffering and despair? Or do we find a way to pick ourselves up and ultimately embrace a new life, a new identity, and live as our loved one would want us to, with courage, determination, and love—for ourselves and others.