Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat : 50 Recipes, 3-week Meal Plan

"The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In the Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutritionfacts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talkabout supplements, and 50 easy, delicious recipes from blueberry mango smoothies to black bean veggie tostadas that will have you feeling great"-- Provided by publisher.