The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
GenresReducing dietsAbdominal exercisesExerciseNutritionPhysical fitnessBody image
317 pages, 5 editions
English edition · First published 2010 by Rodale Press · ISBN 9781605292762
Be the first to rate this book
Editions
5 editions
English
- The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life · Rodale Press · 2010 · ISBN 9781605292762 This page
- The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life · Rodale · 2012 · ISBN 9781609613839
- The New! Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life · Rodale · 2011 · ISBN 9780956819017
- The New Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life · Rodale · 2010 · ISBN 9781905744596
- The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life · Rodale Press · 2010 · ISBN 9781605293165
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life to your shelf in one tap.