Happiness Kit : an Overthinker's Guide to Shifting Their Mindset
Looking for a journal to help your overthinking & anxiety? Ready to shift your mindset for the better?
I've been there. Anxiety & overthinking would constantly ruin my day. Certain mindset shifts have changed my perspective for the better and diminished my overthinking tendencies. These strategies took me years to learn & I've put them in one place for you. This journal will give you the tools you need to finally overcome negative overthinking patterns.
This is not just another pretty gratitude journal. This was created by a Certified Life Coach with an MA in Psychology. This includes writing prompts that will allow you to work through & grow in the following topics:
Intention Setting Express Gratitude Anxiety & Overthinking Feeling Lost or Stuck? Holding Yourself Back Let's Grow When Feel Like Crying Added bonuses:
Affirmations Mindset tips Life changing reminders Free space to journal A journal created by a Certified Life Coach with a Masters Degree in Psychology who has been through this and is committed to helping you. Features:
8.34 x 9.35 inches 155 Pages 10 different sections, each with their own prompts & tips If you are ready to commit to ditching your consistent negative overthinking tendencies, this is the journal for you! Start your healing journey today.
157 pages
English edition · First published 2021 by Independently Published · ISBN 9798768688059
Be the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Happiness Kit : an Overthinker's Guide to Shifting Their Mindset to your shelf in one tap.