Mindful Coloring With N Brace Me: Adult Coloring Book

While mindfulness can be a part of your self-care routine, it is different. Mindfulness is about changing your outlook on both the outside and your inner world. This coloring book is intended to help you be fully present and aware in the current moment and bring awareness to your reaction to thoughts, feelings and situations. This coloring book is filled with pages that will help you separate from your thoughts, allow you a space to observe yourself and acceptance that emotion in the present moment.

This coloring book includes 50 coloring pages to help relax the mind with positive affirmations and mindful coloring pages. It is filled with positive affirmations and coloring pages to assist with mindfulness and promote positivity. Helps to manage stress. Reduce anxiety and depression. Increase a greater enthusiasm for life. Improve self-esteem. Illustrations are printed double sided with black pages to prevent possible bleeding issues. Large size (8.5 x 11 inches). BONUS: Free self-care checklist and "love" note page This is the perfect gift for anyone that just needs to be in the present moment.