A Stranger In My Own Skin

This book/workbook was put together for women who are entering the ‘change’ in their life, hopefully bringing equilibrium to your body, mind and soul before you enter into the passage of rite. It is of course something women have been facing for thousands of years, although back in times gone by a woman’s life expectancy was much shorter and therefore they had probably passed away before the onset of this stage in their life. So what is a very normal process in a woman’s life can sometimes be a very challenging time, as it was for me. A combination of stress and hormonal imbalance caused me to have a ‘breakdown’, so I hope that through my experience of these peri-menopausal years in my life, I can share with you some of the challenges I faced and how I coped with these, using simple and practical solutions.