Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists From Eat Right 4 Your Type
Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________
It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.
Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet.
Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday.
Inside are comprehensive listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.
Soon you'll be on your way to developing the perfect prescription plan for your type.
112 pages, 2 editions
English edition · First published 2003 by Penguin · ISBN 9780141961934
Be the first to rate this book
Editions
2 editions
English
- Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists From Eat Right 4 Your Type · Penguin · 2011 · ISBN 9780141961934 This page
- Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists From Eat Right for Your Type · Penguin · 2003 · ISBN 9780141014784
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists From Eat Right 4 Your Type to your shelf in one tap.