Nature MindF*ck

In a society where depression, self-hate, insecurity, and abuse are consuming the lives of countless young women, author Nikki Colmone describes how nature can help every woman unearth her hidden potential to heal from these past wounds. Composed with a thoughtful balance of accessible, informative prose and moving narrative, The Nature Mindf*ck brings the power of nature to all women, even those who may live in cities, think it is "scary," or not for them. By combining a scientific discussion of neuroplasticity, technology, and nature with the author's personal story, this book makes unearthing your inner warrior a walk in the park.