Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
152 pages, 4 editions
English edition · First published 2023 by New Harbinger Publications, Inc · ISBN 9781648482373
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Editions
4 editions
English
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times · New Harbinger Publications, Inc · 2023 · ISBN 9781648482373 This page
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times · Read How You Want · 2024 · ISBN 9780369398888
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times · New Harbinger Publications, Inc · 2023 · ISBN 9781648482397
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times · New Harbinger Publications, Inc · 2023 · ISBN 9781648482380
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