Visualisation
This guide for beginners aims to answer questions such what is visualization? How can it help me? How can I do it? Information is provided on using visualization for relaxation, to manage stress, to develop greater self-awareness, to realize dreams and to treat the symptoms of disease.
GenresVisualizationAlternative medicineSelf-perceptionAlternative therapy
138 pages
English edition · First published 1996 by Piatkus · ISBN 9780749916527
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