Slim Secrets: How to Eat as Much as You Like and Still Lose Weight
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
248 pages, 3 editions
English edition · First published 2008 by Virgin · ISBN 9780753513651
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Editions
3 editions
English
- Slim Secrets: How to Eat as Much as You Like and Still Lose Weight · Virgin · 2008 · ISBN 9780753513651 This page
- Slim Secrets: How to Eat as Much as You Like and Still Lose Weight · Virgin Digital · 2012 · ISBN 9780753519097
- Slim Secrets: How to Eat as Much as You Like and Still Lose Weight · Virgin · 2009 · ISBN 9780753516867
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