Younger Children S Relaxation Package: Relaxation and Stress Management Stories Help to Improve Sleep, Lower Anxiety, Control Anger and Reduce Stress for Children

Product Description Young children can relax with stories that introduce self-soothing stress management techniques. Written and audio storytelling formats appeal to both visual and auditory learners. Children learn the relaxation techniques of breathing, visualizing, progressive muscle relaxation, and affirmations. These stories help reduce stress for children, lower anger and anxiety and help build self-esteem and confidence. The story lengths range from 6-10 minutes making it ideal for ages 4-9 or children with shorter attention spans. This package includes 4 books and 1 CD from the Indigo Dreams Series. The CD includes relaxing music throughout and an additional music soundtrack to further enhance your child s relaxation experience. More information about this book and cd package on the StressFreeKids website. Review School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills. --- --Dr. Jodi DiNatale, School Psychologist

My children listen to this while they fall asleep. My son loves the stories and the affirmations. I find it relaxing to do the activities myself. It's engaging for the kids in story form. --Mom

My child, diagnosed with Asperger's Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. His mind would just stay so busy when he was supposed to be relaxing and falling asleep. The Indigo Dreams CD and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD is beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents. --Ruth Burns About the Author Lori Lite is a blogger, social media strategist, Twitter specialist, parenting expert, and successful entrepreneur. Her line of books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, teachers, doctors, and yoga instructors. Lori s received national attention on Shark Tank and her sort after accessible tips have been featured in hundreds of publications to include: CNN Living, Real Simple Magazine, USA Today, Family Circle, Working Mother Magazine, and Web MD. Lori consults and collaborates with heart driven companies and entrepreneurs to bring their message or product to parents nationwide. For more information visit the StressFreeKids website and for daily advice follow Lori on Twitter and Facebook at StressFreeKids.