I Owed Myself This: 100 Sessions to Finally Choose Yourself Without Guilt and Stop Tolerating Less Than You Deserve

Nobody told you that being kind would cost you this much. That saying yes to everyone meant saying no to yourself. That carrying other people's problems would leave you with no strength for your own. That loving the wrong people the right way would empty you out completely. You already know something needs to change. You've known for a while. You just keep postponing it because every time you try to put yourself first, something inside you whispers that you're being selfish. You're not. This book is 100 sessions turned into pages. Each one is a truth you've been avoiding, written in a way that won't let you look away. About what exhausts you, what hurts you, the people you keep forgiving, and the version of yourself you lost somewhere along the way. Some of these sessions will feel like someone read your mind. Others will feel like a slap. Both are on purpose. You've spent years choosing everyone else. This book is your start to finally choosing yourself.