The Complete Guide to Strength Training
The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.The guide includes: -- an outline of the basic scientific principles behind strength training -- details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainers -- a step-by-step illustrated technique guide to more than 60 exercises -- unique body sculpting strategies and a section on problems with body symmetry -- authoritative guidance on the pros and cons of using sports supplements.This handbook will be a great help to all those intent on developing a tailor-made programme to achieve their fitness and nutrition goals faster.
220 pages, 11 editions
English edition · First published 1997 by A. & C. Black · ISBN 9780713643893
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Editions
11 editions
English
- The Complete Guide to Strength Training · A. & C. Black · 1997 · ISBN 9780713643893 This page
- The Complete Guide to Strength Training · Bloomsbury · 2015 · ISBN 9781472910639
- The Complete Guide to Strength Training · Bloomsbury Sport · 2015 · ISBN 9781472910622
- The Complete Guide to Strength Training · Bloomsbury Sport · 2015 · ISBN 9781472910653
- Complete Guide to Strength Training · Bloomsbury Publishing Plc · 2014 · ISBN 9781306728812
- The Complete Guide to Strength Training · A&C Black · 2013 · ISBN 9781408196533
- The Complete Guide to Strength Training · Bloomsbury Publishing · 2013 · ISBN 9781408107461
- The Complete Guide to Strength Training · A. & C. Black · 2008 · ISBN 9781408105399
- The Complete Guide to Strength Training · Lyons Press · 2006 · ISBN 9781592280605
- The Complete Guide to Strength Training · A. & C. Black · 2005 · ISBN 9780713670301
- The Complete Guide to Strength Training · A. & C. Black · 2001 · ISBN 9780713660401
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