The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-awareness
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
GenresBreathing exercisesTherapeutic useMind and bodyMindfulness (Psychology)Self-help techniques
218 pages
English edition · First published 2023 by North Atlantic Books · ISBN 9781623179366
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