Me, Myself & Food: Conquering the Struggle Against Overweight & Obesity Without Dieting

In Me, Myself & Food: Conquering the Struggle Against Overweight & Obesity Without Dieting, award-winning author and nutrition researcher Diana Hunter provides everything you need to know to tackle overweight and obesity without diets, unnecessary food restrictions, or ineffective weight-loss products. With facts and proven solutions she delivers a frank, witty, and informative "outside the box" look at the causes of weight gain and how to successfully deal with them once and for all. Inside you'll learn: • The real tools you need to lose and maintain weight—and how to use them effectively.• A smarter way to use your willpower.• Why diets fail—and how to avoid the diet trap.• What you really need to know about nutrition to get and stay slim.• Easy strategies for managing social and on-the-go eating.• Ten proven tips for effective, beat-the-system food shopping.• The inside scoop about food advertising.• Why diet and exercise is such a winning team.• How to be a lean machine for life.