Becoming the Body Embodiment Through Somatic Therapy : Exercises and Tools for Trauma, Stress, and Finding Mind-body Connection

"By employing a range of exercises and tools with a body-orientated approach, we can enhance our mind-body connection and restore balance to our nervous system. Helping us break free from the cycle of reliving past events and providing us (and our bodies) with ability to handle future experiences more effectively. ... This book will give you the tools to process your emotions properly, reconnect with your body, and regain your emotional and physical well-being." - Cover, p. [4].