Hatha Yoga
A clear and authoritative guide to the subtler aspects of yoga. Includes detailed descriptions and photos of hatha yoga postures, seated meditation poses, breathing exercises, and cleansing practices. Also provides instruction on bandhas (locks), mudras (seals), deep relaxation, and other preparations for concentration and meditation. The layout of the book allows students to follow a step-by-step practice for a complete yoga routine.
176 pages
English edition · First published 1978 by Himalayan International Institute of Yoga Science and Philosophy of the U.S.A. · ISBN 9780893890438
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