The 3-Week Intermittent Fasting Diet

The 3-Week Intermittent Fasting Diet was created as a solution to the hundreds of fasting diets that are not only hard to follow, impossible to maintain, never flexible, and ALWAYS unsustainable, and often leave you worse than when you started.

Sure, you might have lost a few pounds and inches, maybe you even feel lighter and have more energy. It’s what’s going on behind the scenes that you should be concerned about.

This is not one of the diets that only work for a certain type of person, this way of eating works in some way or another, for everyone.

To be quite honest, writing this diet book was not really something I wanted to do.

I HAD to write this book.

I’ve been working with clients for over 13 years now and I’ve repeated myself for the past 7 years when I realized my education had failed me.

I was trying to get my clients to eat less and exercise more.

After studying the physiology of fat loss, metabolism, and nutritional biochemistry I realized there was much more to weight loss than exercise and diet.

Without a balanced internal physiology (hormones, blood sugar, organs, digestion, and metabolism) there was no way your body was going to help you get rid of excess weight.

The 3-Week Intermittent Fasting is broken down into 5 main guides for easy reading and fast action:

The Program Guide: This is what you are reading now and will help set the foundation for how this unique whole food approach to dieting will heal your metabolism and get your fat-burning motors running at full steam ahead.

The Diet and Meal Plan Guide: The nutrition and diet portion of the 3-Week Intermittent Fasting Diet, which is obviously is the most important and why you decided to get this book. The diet is three phases, with each “phase” focusing on a different metabolic purpose. For example, during the first phase, you could very well lose between 4-9 pounds, while you Reestablish metabolic health. In phase #2 you’ll focus on RELEASE stubborn fat by balancing your hormones and stabilizing your blood sugar. In phase #3, it’s time to REV up your fat-burning metabolism.

The Exercise Guide: The diet portion alone will be more than enough to boost your metabolism and help you lose weight for years to come, the exercise guide can help boost your fat-burning efforts even more. I’ve included this helpful guide with a breakdown of the best form of metabolic exercise, I call High-Intensity Metabolic Training (HIMT). Don’t let the name fool or scare you, these metabolic workouts can be performed by beginners and advanced exercisers alike. With the 3-Week Intermittent Fasting Diet exercise program you’ll enjoy some of the best fat-burning workouts that only take 15-25 minutes only a few times per week.

The Motivation and Progress Guide: Don’t think you can skip over the mindset guide, which is arguably the most important guide in this diet program. Just like you’ve heard the saying “You can’t out-exercise a bad diet, the same holds true with my saying “You can out-diet a bad mindset.” In this guide, I’ll help you set important and meaningful goals, break through mental roadblocks, and overcome willpower challenges using just a few simple strategies.

The Quick-Start Guide: If you want to get to the nitty-gritty of The 3-Week Intermittent Fasting Diet, head on over the Quick Start Guide and get started with the program.

10-Minute Intermittent Fasting Meals: If you want fast, healthy, an fat-burning meals, these 10-minute intermittent fasting meals are perfect for you. You can choose between ketogenic or metabolic meals for your 3-Week Intermittent Fasting Diet program.

Get a copy of The 3-Week Intermittent Fasting Diet to start losing weight today!