Time Out For Time In: How Reconnecting With Yourself Can Help You Bond With Your Child In a Busy World

This book combines real-life examples and research for busy parents. It offers a lifeline to stressed, burnt-out parents so they can rekindle the bond with their children in a busy and disconnected world. Jerry explains in five steps how to: · Leave your own childhood fears and guilt behind, allowing you to feel more alive and joyful in your parenting. · Provide the means to find quality time, patience and positive energy to communicate with your children while juggling a job and everyday chores. · Encourage your children to become more resilient and responsible, to do well in school and have meaningful relationships. ‘TIME OUT for TIME IN’ is a blend of true stories from a mother struggling to understand the roots of the issues and the results of her search for practical solutions. This book is based on both the Eastern mindfulness approach and Western parenting experts’ knowledge. Following Jerry’s five-step process will result in remarkable changes in your relationships with yourself, your child and your partner, and will show a great improvement in your quality of life.