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Align Your Mind: Tame Your Inner Critic and Make Peace With Your Shadow Using the Power of Parts Work

Britt Frank

"Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work"--

GenresPsychotherapyPersonalitySelf-consciousness (Awareness)Spiritual life

304 pages, 4 editions

English edition · First published 2025 by Tarcher, an imprint of Penguin Random House · ISBN 9780593850770

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Editions

4 editions

English

  • Align Your Mind: Tame Your Inner Critic and Make Peace With Your Shadow Using the Power of Parts Work · Tarcher, an imprint of Penguin Random House · 2025 · ISBN 9780593850770 This page
  • Align Your Mind: Tame Your Inner Critic and Make Peace With Your Shadow Using the Power of Parts Work · Tarcher · 2025 · ISBN 9780593850794
  • Align Your Mind: Tame Your Inner Critic and Make Peace With Your Shadow Using the Power of Parts Work · Headline Home · 2025 · ISBN 9781035429905
  • Align Your Mind: Tame Your Inner Critic and Make Peace With Your Shadow Using the Power of Parts Work · Headline · 2025 · ISBN 9781035429899

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