Anatomy of Exercise 50+
Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercises focuses on flexibility, while the next ones improve endurance. Additionally, there are exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. The ultimate reference guide for anyone wanting to get and stay fit over 50. This paperback book has 160 pages and measures: 25.5 x 19.5 x 1cm.
160 pages
English edition · First published 2019 by Hinkler Books Pty Ltd · ISBN 9781488914720
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