Off the Couch and Into the Mud A First Timer's Guide to Obstacle Course Racing
Run Your First Race Now! Are you tired of "thinking about" getting into shape, even making it a New Year's Resolution, but never making it happen?
Are you looking for a guide that will take you from couch potato to bonified badass as fast as possible... without the frustration, heartache, and the dreaded eat this not that meal plan?
In this conversational and action-oriented book, Josh Rhodes presents a proven solution that will take you from couch to obstacle course racer in 90 days.
Inside Off The Couch & Into The Mud you will find:
Josh's 5-step process that takes you from couch sitter to wall climber How to create your own training plan How to save money when booking a hotel Checklists for race day Full 90-day training guide for beginners Countless time-saving training tips A killer quick start 5 minute workout Alternatives to lifting weights Plus much, much more! Off The Couch & Into The Mud equips readers with the keys to unlocking the true warrior that has been buried inside them, calling them to unleash their awesomeness upon the world.
Off The Couch & Into The Mud turns the perennial couch potato into obstacle slaying machines.
Off The Couch & Into The Mud helps you grow your confidence, self-awareness, and new found strength of body and mind.
Don't wait!
Read this book and unleash your inner badass today!
Scroll to the top of the page and select the buy now button.
Don't wait!
Read this book and unleash your inner badass today!
Scroll to the top of the page and select the buy now button.
98 pages, 2 editions
English edition · First published 2017 by CreateSpace Independent Publishing Platform · ISBN 9781515289302
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Editions
2 editions
English
- Off the Couch and Into the Mud A First Timer's Guide to Obstacle Course Racing · CreateSpace Independent Publishing Platform · 2017 · ISBN 9781515289302 This page
- Off the Couch and Into the Mud A First Timer's Guide to Obstacle Course Racing · Independently Published · 2017 · ISBN 9781520769165
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