Weightlifters Log Book: A Workout Journal

A weightlifting logbook for both men and women! Comes with a cover page for personal information and goal setting, Page two includes a personal best chart for you to keep track of your current PR's in each lift. The final page of the notebook includes a body measurement tracker. Make sure to jot down your measurements for each body part at the onset so by the end of the book you can see your progress, whether your goals are for gaining, slimming, or maintaining. SOFTCOVER NOTEBOOK: This notebook measures 6 inches wide and 9 inches long. FLAT, TIGHT BINDING: Front and back covers are easy to fold over, yet sturdy and stiff enough to hold tight. No clunky, annoying spiral binding that will probably just unwind from your sheets anyway. HIGH QUALITY PAPER: 110 high-quality paper that minimizes bleeding from most pens. They don’t stand a chance against sharpies, but then again, not much does with the OG Boss Pen.