The Dolce Diet 3 Weeks to Shredded
This famous manual details world renowned MMA coach Mike Dolce's 42.8 lbs. weight cut in six weeks and focuses on the last 3 weeks of the cut that amazingly saw him drop from 212 lbs. to 170 lbs. You will learn the exact meal plan he used to do it! 3 Weeks to Shredded is for men & women, athlete & non-athlete! This easy-to-follow, simple book has been touted by the best MMA fighters in the world and now it's all right here for you! Includes the meal plans Mike used to shed his pounds, a shopping list, photos and more!
45 pages, 3 editions
English edition · First published 2011 by Conrad James · ISBN 9780615567594
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Editions
3 editions
English
- The Dolce Diet 3 Weeks to Shredded · Conrad James · 2011 · ISBN 9780615567594 This page
- The Dolce Diet 3 Weeks to Shredded · Xerxes House Press · 2014 · ISBN 9780984963188
- The Dolce Diet 3 Weeks to Shredded · Conrad James · 2012 · ISBN 9780984963133
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