Feel F*cking Better: A Self-Care Journal to Ditch the Face Masks, Quit the Bullsh*t, and Feel Better Than Ever

Ditch the facemasks and actually feel f*cking better! We know that bubble baths and deep breathing don't count as self-care by themselves. But what the f*ck does? Shockingly, it takes a little more effort to fix all your issues, which is where this journal comes in. Feel F*cking Better will help you build up your self-care toolkit, getting rid of all the bullshit bandage self-care techniques and teaching you how to actually get it right. Anxiety, stress, depression, all the other emotions and hardships piling up, it can all be a hell of a lot to handle. Self-care helps you take a real break from the chaos and focus on the good in life. With this guide you'll learn to: Pay attention to your mental well-being: learn how it feels to take a time out and check in with your mental state Focus on your wellness: tell all the garbage in your life to f*ck off, it's YOU time Make positive and lasting changes in your life: make yourself a priority and own your journey to self-improvement With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands.