The No Gallbladder Game Plan: What They Didn't Tell You After Surgery. A Guide to Better Digestion and Weight Loss After Gallbladder Removal

Expanded Edition What your doctor didn’t tell you after gallbladder removal could be the reason you’re still struggling. If you’ve had your gallbladder removed and you’re dealing with bloating, urgency, diarrhea, right-side pain, reflux, stubborn weight, or fatigue — you’re not alone. Most women are never told how differently digestion works without a gallbladder, or how much it impacts metabolism, hormones, and detoxification. The No Gallbladder Game Plan, Second Edition is your expanded, full-color guide to healing and thriving after surgery. Inside this beautifully updated edition, you’ll discover: ✓ How digestion changes without a gallbladder (and exactly what to do about it) ✓ 3 simple nutrition shifts that stop bloating and urgency ✓ The connection between MTHFR gene variations, detox, and bile flow ✓ 6 common mistakes to avoid after surgery ✓ How to fix urgency, bile acid diarrhea (BAM), and right-side pain ✓ Flexible meal plans + recipes designed to support bile flow ✓ A supplement guide + lists of foods to eat and avoid NEW in this expanded edition: Guide to fasting, supplement chart to symptoms and eating out/restaurant guide. Real women have already transformed their health with these tools: “Following your guidelines for eating after gallbladder removal has allowed me to lose 25 pounds. I’m so grateful and overall I feel so much better.” — Stephanie “I’ve suffered with digestion issues for 25 years. I felt better in ONE WEEK than I did even before my gallbladder problems. This protocol changed my life.” — Reader You don’t need to live in fear of food or suffer in silence. With the right support, your body can digest, detox, and burn fat again — even without a gallbladder. Written by a functional nutritionist with a background in chemistry and biochemistry, this book shows you why traditional diets often backfire after gallbladder surgery — and gives you practical meal ideas, supplement tips, and lifestyle shifts to help you restore energy, balance hormones, and finally see results.