How to Sleep Better: The Exhausted Girls' Guide to a Good Night's Sleep

This book is for all the exhausted girls (and guys too) who are tired of being tired and looking for help getting a good night's sleep. Whether it's a sleep problem or a side-effect of your busy schedule, this guide can help you fight to get the right amount. You'll learn about the health benefits of sleep and the risks associated with not getting enough. You'll get information about how much sleep you need, and an overview of common sleep disorders. You'll walk away with tools and strategies for:- Assessing your sleep- Tracking factors that affect sleep- Improving your sleep habits- Talking to your doctor about sleep (and getting him/her to listen)- Preparing to answer questions your doctor might ask (and why s/he's asking them)Don't keep living tired. Get started on the road to sleeping better today.