Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
GenresAnxietyHabit breakingChange (Psychology)Mindfulness (Psychology)
287 pages
English edition · First published 2021 by Avery, an imprint of Penguin Random House · ISBN 9780593330449
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