The Natural Method Fundamental Exercises
Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.
GenresEducationTeachingPhysical Education
110 pages
English edition · First published 2015 by CreateSpace Independent Publishing Platform · ISBN 9781515227762
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