Yoga Fix: Functional Movement for a Pain-free Body
An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines.
GenresHealth, Fitness & DietingDiseases & Physical AilmentsBackachePain ManagementExercise & FitnessYoga
191 pages
English edition · First published 2025 by DK RED · ISBN 9780593959435
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