The Chi Kung Way

Chi means "energy"; kung means "working with, cultivating, developing." Together, the two words name an ancient practice that is rapidly becoming recognized in the West as an enduring and effective system of healing and health. With simple, straightfoward direction, this practical and invaluable guide provides instruction for sixty-five exercises that anyone, regardless of previous experience, can do. Written in a down-to-earth style, "The Chi Kung Way" is a comprehensive textbook suitable for both the newcomer who wants to find out about this ancient art and more advanced practitioner who strives to improve techique and further increase energy.