Weight Lifting Log Book: Workout Log Book and Fitness Journal Including Weightlifting, Cardio Tracker and Measurements, 120 Pages

This simple and easy-to-use workout logbook will help you to stay focused and disciplined by tracking your progress and recording your workouts. Why You Should be Monitoring Your Weight Lifting Workout? Writing down your results is motivational Writing down a workout lets you relive your workout for a few minutes on paper; it's part satisfaction, part pride, and part excitement and what has come and what is still to come in terms of results and progress. Writing out your sets, reps, and weight post-workout is a nice bookend to a successful weight lifting workout. Helps you set better goals Keeping a weight training logbook, and seeing your progress on paper, gives you an accurate estimation of how long it will take for you to see the results you ultimately want. Know exactly what you are supposed to be doing every workout Prior to each workout, you will know exactly what exercises you’ll be doing, how many reps you are aiming for, and precisely how much you want to lift. Less wasted time and more results sound amazing.

This Log Book Includes: 120 pages Day and Date Muscle Group and Weight Start Time and End Time Exercise Name, Sets, and Reps Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned) Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) Water consumed Size 6x9 inch to easily fit in your gym bag Glossy finish cover From now on, NO EXCUSES, JUST IMPROVEMENT. Collect your copy now and make your workout more efficient.