One Hundred Strength Exercises
This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.
GenresWeight liftingMuscle strength
208 pages
English edition · First published 2005 by Burford Books · ISBN 9781580801324
Be the first to rate this book
Keep track of what you read
Book Nook is a free reading tracker with a 3D bookshelf, a reading timer, challenges with friends and a Reading Wrapped at the end of the year. Add One Hundred Strength Exercises to your shelf in one tap.