What I Ate Today: Mindful Eating for a Healthier Life Food Journal

Getting healthy and eating right is hard work. Make that work a little easier with this 120 page food journal. Small enough to toss in your purse or backpack, this 6"x9" book can easily stay with you throughout yoyr day. Keeping track of what we eat each day can often be a great eye-opener and make it easier to realize that maybe we snack more than we should or we really need to drink more water and less sugary drinks. Practice your mindfulness and track your breakfast, lunch, and dinner as well as snacks and desserts, any cravings you may have had, and your overall thoughts on the day. There's even a water tracker checklist to make sure you're staying hydrated!This book is great for vegan, paleo, vegetarian, gluten-free, points tracking, low carb, high protein, organic clean eating, tracking food allergies, or just keeping an eye on what you eat throughout the day. This simple book will soon become an integral tool for understanding your diet, health, and yourself!