Clean Slate Cleanse: The Workbook

This workbook provides you with simple tips and strategies to help you renew your relationship with food. Dr. Elmore shares scientific reasons behind plant-based eating, as well as a step-by-step guide to make this cleanse a powerful, transformative experience.

You will learn the why behind foods included in The Clean Slate Cleanse, as well as those to avoid. Best of all, this book guides you through learning to listen to your body and becoming empowered to make the best decisions for you.

DAY BY DAY INSTRUCTIONS: This book ensures that you are set up for success! With daily exercises, journal prompts, and food tracking tools, you are ready to complete the Clean Slate Cleanse with ease. You also can track your hunger, emotional states, and the quality of your sleep every day.

LEARN THE SCIENCE: One of the most common questions about cleanses is why we choose to do them. This book answers this question with simple, easy to understand science. You'll learn why we choose to avoid caffeine, sugar, wheat, alcohol, and go vegan with short writings each day.

ADDITIONAL OPTIONAL CLEANSES: Instructions are included for 3 additional cleanses to help detoxify and purify the liver.